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brussels sprouts

The cabbage is very rich in vitamins, chlorophylls and minerals. They promote the production of red blood cells and are therefore anti-ANEMIC. Discover the recipes based on healthy cabbage, the nutrient values of the cabbage, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

122

Calories
Pan-fried brussels sprouts with smoked bacon
Pan-fried brussels sprouts with smoked bacon
Dishes Gourmet recipe

141

Calories
Gratin de choux de bruxelles
Gratin de choux de bruxelles
Quiches and Pies Gourmet recipe

91

Calories
Brussels sprouts with cream
Brussels sprouts with cream
Entries Vegetarian
Nutrition
Values per 100 grams

Calories
43 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
25 Mg
Potassium
389 Mg
Carbohydrates
9 G
Protein
3 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
85 Mg
Iron
1 Mg
Magnesium
23 Mg
Food fibers
3 G
Calcium
42 Mg

FAQ

How to whiten cabbage ?
To whiten a cabbage, separate them from the heart and wash them. Then immerse them in boiling salted water for 3 or 4 minutes.
How to freeze brussels cabbage ?
- Wash the Brussels cabbage and dry them carefully. Remove the damaged outer leaves and cut them in half. - Boil water in a large saucepan. Immerse the Brussels cabbage in boiling water for 3 minutes, then remove them and immediately immerse them in ice water to stop cooking. Let them cool completely. - Drain the Brussels cabbage and dry them carefully with absorbent paper. Pack each half-clouch individually in an airtight plastic bag, removing as much air as possible. - Label and date the Brussels cabbage packets and place them in the freezer.
How to make a stuffed cabbage ?
To make a stuffed cabbage, make the whole cabbage whiten in boiling salted water. Then slide the stuffing of your choice between the leaves and tweak the cabbage before cooking it.

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Index of Ingredients